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From the moment you walk into our class, you will feel empowered and confident knowing you will be receiving high-quality Tai Chi training from a knowledgeable and professional trainer. You will learn important techniques, improve your strength and agility, all while having fun in the process. For more information about Tai Chi classes or any of our other martial arts programs, contact Tai Chi.
The martial art, Tai Chi, teaches self defense while improving the immune system, and promoting weight loss. It improves the ability to increase mobility in your range of motion, and increases flexibility. You will improve your coordination, improve your balance, and learn to balance your mood. This martial art relieves stress, improves the heart, decreases anxiety and depression.
The martial art, Tai Chi, teaches self defense while improving the immune system, and promoting weight loss. It improves the ability to increase mobility in your range of motion, and increases flexibility. You will improve your coordination, improve your balance, and learn to balance your mood. This martial art relieves stress, improves the heart, decreases anxiety and depression.
Located inside The Family Sportsplex, Belleville, IL
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