Tai Chi
The martial art, Tai Chi, teaches self defense while improving the immune system, and promoting weight loss. It improves the ability to increase mobility in your range of motion, and increases flexibility. You will improve your coordination, improve your balance, and learn to balance your mood. This martial art relieves stress, improves the heart, decreases anxiety and depression.
Increase your level of fitness, while learning the important art of self-defense.
Kung Fu is an awesome way to improve your fitness and learn self-defense. See for yourself the many health benefits Kung Fu has to offer…
- Improves muscle strength and aerobic capacity.
- Tones muscles in the arms, legs, and core.
- Relieves stress and anxiety.
- Increases energy levels and centeredness.
- Strengthens the immune system, lowers blood pressure, and enhances sleep quality.
Why Tai Chi?
From the moment you walk into our class, you will feel empowered and confident knowing you will be receiving high-quality Tai Chi training from a knowledgeable and professional trainer. You will learn important techniques, improve your strength and agility, all while having fun in the process. For more information about Tai Chi classes or any of our other martial arts programs, contact Tai Chi.
Trusted by the Belleville Community
Serving the Belleville community. We welcome all skill levels, offer special rates and discounts, and encourage a safe and motivating environment.
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- Years of Experience
- 11
- Happy Students
- 50+
- Year Veteran
- 20
- Off for Veterans
- 10%
- Flexible Hours
Our academy
supports antibullying
These are the qualities students will learn in our academy while achieving their goal to Black Belt. The different styles of martial arts taught at our academy are Northern style Seven Star Praying Mantis Kung Fu, Qi Gong and Tai Chi.
Testimonials
We’ve taught amazing students. Google Reviews
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